Yin yoga is a floor-based, slow paced style of yoga suitable for EVERY body, where poses are held for around 3-5 minutes each. Yin yoga provides moderate stress to the body with the aim of increasing synovial fluid to the joints, and targeting the connective tissue, tendons, ligaments, even the bones of the body. Each class is designed to improve the flow of qi, or energy, as taught in Traditional Chinese Medicine to run through and support the meridian pathways of the body. Meditation and mindfulness techniques are entwined throughout the class to support you in connecting deeper to your self, coming away feeling nourished, clear and restored. A gentle practice suitable for any fitness level. Lycra not required. Simply clothes that feel comfortable and allow you move freely.  Classes are held at our Safety Beach studio space.  If you're unable to attend the live classes we have free online yin yoga in a private Facebook group. There are over 60 classes to choose from, and it's absolutely free.  Hummingbird Online Yin Yoga makes yin accessable to everyone, no matter where you are in the world.