WHAT IS REIKI?
REIKI is a Japanese word and translates as ‘Universal Life Force’ – the energy that is continuously flowing through and around every living thing.
It is a gentle energy healing modality that is usually done by placing the hands in a series of positions over the body.
For many of us, experience negative emotions and feelings can be a part of our daily life. The problem is not necessarily these experiences themselves but rather that often we fail to fully process and release the emotions which arise as a result of these experiences and we repress and store these emotions within our physical body. These feelings and emotions can cause stress and dis-ease in the body and our lives, leading to illness and the creation of disease.
Reiki is is a natural tool that can be used to help us cope with these stresses, help us identify any pain, anger, trauma or other negative feelings that we are holding on to and find a way to consciously process them. Reiki helps us do this and works on all aspects of a person by bringing the mind, body and spirit back into beautiful alignment.
When you receive a Reiki healing, you are being brought back into a state of harmony. Its calming effect will leave you feeling lighter, happier and more connected.
NEVER HAD A REIKI SESSION BEFORE?
A Reiki session gives you an opportunity to get your energy tank “filled up”. It is an invaluable tool which can greatly help us cope with the stresses of every day life in natural and empowering way. Reiki will always work with you in exactly the way you need, and only shift what you are truly ready to process.
Reiki clears unwanted energies and brings us back into energetic alignment so that we may navigate the ever-changing currents of life with even more grace, more kindness and more love. The healing energy allows you to gain clarity and awareness of how you are managing your own energy and then assists you in transforming any blocks, stoppages, limiting beliefs or old emotions that you may be holding within that are keeping you stuck.
There doesn’t need to be something wrong with you to have a Reiki session either. Wherever you are at you can plug into a source that replenishes you with love, grace and peace.
WHAT TO EXPECT
During a Reiki session you can expect to experience deep energetic healing, heart-felt support and deep relaxation.
jAt the beginning of our session we will take a few moments to connect and share any issues that you feel drawn to talking about. Once we have identified some of the ares you are wishing to work on, you will lay down fully dressed on the massage table, covered with a soft blanket and eye pillow. You will be guided through a gentle meditation to promote deeper breathing and relaxation. Essential oils will also be used to support you on your healing journey.
As you rest on the table, I will work quietly whilst calming music plays gently in the background. This part of the healing usually lasts between 45 minutes and one hour. Once completed you will be gently guided back with the healing vibrations of Tibetan singing bowls and the sweet scents of auric sprays.
We then have some time to discus your experience and safely close the session.
Sometimes the effects of Reiki can appear to be subtle; other times there may be life-changing and profoundly transformational shifts. You can never predict or anticipate an outcome of how a session will evolve so it is always important to let go of all expectations and assumptions. Be open minded and allow whatever needs to occur, to occur.