Yoga Nidra & Sound Healing
Time & Location
About the Event
About this Experience
Come and enjoy 90 minutes of immersion in the resonance of sound and healing vibrations.
Yoga nidra is sometimes referred to as ýogic sleep'. It is a form of guided meditation that supports leading your mind to a place of stillness, deep rest and peace. The session will begin with yoga nidra and then float on into a divine and healing sound experience. Tibetan bowls and an array of healing instruments will support blissful rest and relaxation for your mind, body and spirit. This nourishing practice is great for anyone needing some down time, to unwind and relax. Sound healing has many benefits, including supporting those also with managing anxiety, insomnia, depression, PTSD, pain management and so much more.
Nourishing refreshments will also be provided after the session.
Why not attend our 4pm yin yoga class prior to this session, creating 2 1/2 hours of bliss and profound peace.
Bookings are essential as places are limited. $35.00
Get in touch to secure your space. We look forward to guiding you.
- Yoga Nidra and Sound$35+$0.88 Service fee$35+$0.88 Service fee0$0